UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them.

Level up your lunge, hero. Gaming is all about immersion ... your opponent and send them flying with your tree-trunk legs. "Squat thrusters force production throughout the whole body.

Yet do them in a workout and it results in agony. “I think the main reason a lot of people find lunges harder than exercises like squats is because lunges are a single-leg movement,” Ashby says.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.