Got the basic move down? Take the lateral lunge up a notch. “Once you have mastered proper form on the basic lateral lunge, ...

Below we'll show you how to perform each with perfect form, and the unique benefits. By the end, you’ll know the difference between split squat vs lunge and Bulgarian split squat vs lunge ...

After completing the moves, I spend some more time in front of the mirror perfecting my form. I continue to lunge slowly and mindfully the rest of the week, focusing on the mind-muscle connection ...