All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of ... upper body, get creative with your lower body. Our Workout of the Month ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Bridging exercises are great for strengthening the lower back and gluteal muscles, which are key for supporting proper riding ...