I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Leg pain can be either injury related or overuse ... Shin splints are a localized pain at the lower 1/3 of the inside of the shin or tibia. Pain is worse with activity and at first absent outside ...