Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.
Keep reading for lower back stretches straight from physical therapists that you can do at home. Why Stretching the Lower Back Is Important Take it from a physical therapist who treats people with ...
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...
Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...