Lower back pain gets a lot of attention - and for good reason ... gentle physical activity (such as yoga stretches for ...

Being able to touch your toes is often hailed as a good sign of overall flexibility, as it demands a good amount of stretch ...

The classic yoga pose is best-known for its release of the lower back, but its benefits don't ... (or simply circulate through the series of stretches above) three times a day.

If performed regularly, the eight upper-back stretches we’ve rounded up with ... Stand with your lower back and back of your head against a wall. Tuck your chin slightly. 2.

Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily ...

Leg raises are particularly effective for targeting the lower abdominal area. Lie on your back with your legs straight ... Incorporate stretches that target the abdominal area, such as cobra ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches ... lower back tension and promotes spinal flexibility." This stretch is ideal for beginners ...

That’s where incorporating hip stretches designed ... Inhale as you lower right leg to hover over floor for five breaths, then exhale as you lift it back up. Perform 8 reps, then repeat on ...

Roll the shoulders back and take a deep breath in, then exhale and lower down. Repeat 10 times ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch.

“This workout is great for beginners ... and lower your heart rate. Continue this for 10 minutes. Don't forget to do some basic stretches for your legs, arms, shoulders and back afterwards ...

The classic yoga pose is best-known for its release of the lower back, but its benefits don't stop there ... Aim for 10 to 15 minutes (or simply circulate through the series of stretches above) three ...