Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

Uncover the truth behind common medical facts and myths. Learn how to approach health beliefs with evidence-backed knowledge.

Follow the latest score, ball by ball commentary, top moments and updates from the Match 1 of Champions Trophy between ...