The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor.

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Other options can include adding citrus juices, spices, herbs, vegetables, and vinegar to enhance the flavor of low sodium meals. Low-sodium options are available when you eat away from home.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Hypotension isn’t usually considered problematic unless it’s accompanied by other concerning symptoms. In such cases, here’s ...

The Pioneer Woman's all-time favorite menu for Easter includes glazed ham as well as deviled eggs, pea salad, and hot cross buns for friends and family. From impressive layer cakes to fudge, from ...

consider making meals at home with whole ingredients. Fresh fruits, vegetables and meats are naturally low in sodium. It's what you add to them during preparation that usually increases their ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Frozen meals couldn't be easier. But are they ever healthy? (Getty Creative) ...

It required school meals to include more whole grains, fruits and vegetables, protein and low-fat dairy and less sugar, sodium and fat. Starting in 2012, whole and 2% milk was not permitted in ...