Fresco Crunchy Taco Nutrition Facts: 140 calories, 7 grams of fat, 260 milligrams of sodium The Fresco Crunchy Taco is a light and nutritious choice in the fast food world. With its juicy meat, ...

In the last few weeks, we talked about the advantages of meal prepping in regard to saving time, promoting healthier eating, and saving money. We’ve created three make-ahead breakfasts, a few lunch ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...