Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes ... pertain to salt used in packaged foods or foods cooked outside of ...

Foods advertised in National Football League ... “Patients who are able to adhere to a low-sodium diet, not only are their symptoms better if they have heart failure, but their palate sort ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

By Justin Miller Regional Extension Agent The hustle and bustle of the workday doesn’t stop at quitting time. For many people ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

Trader Joe's has long had a reputation for being a more wholesome grocery store option, but this doesn't come without some unhealthy exceptions.