US consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

The debate over sweeteners and sugar substitutes is a hot topic in the field of nutrition. Many people turn to brown sugar or panela as healthier alternatives to refined sugar, but ...

For years, "fitness" cereals have been promoted as a healthy breakfast option, especially among those looking to maintain an active and balanced lifestyle. However, recent research ...

Constipation is something most of us experience from time to time, but new research has suggested more children could be ...

A satisfying breakfast can prevent irritability and mood swings caused by low blood sugar - but experts have warned against ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.