Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

red wine and broth to create a savory and low-sodium dish you’ll love. The slow cooking process will allow the natural flavors to meld and the lean beef to become tender. Slow Cooker Beef Stew ...

Pour in Guinness. Add in low-sodium beef broth and fresh thyme and bay leaves. Cook on low for 6-8 hours. The stew is ready when the beef falls apart and potatoes are fork tender. This stew is a ...

Place the pot on a medium-low heat, cover the pot and let the stew simmer for one hour or until the beef is tender. After the cooking time is up, make the cornstarch slurry by mixing the cornflour ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS), essentially including potassium chloride and reducing the percentage ...