Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

such as injuries to muscle fibers, pain, and reduced strength, and establish its ability to lower inflammatory markers, improve pain perception and speed up muscle recovery when consumed by ...

They also have been shown to significantly reduce inflammation. Researchers think the combination of substances in willow bark makes it effective in treating headaches, muscle pain, and inflammatory ...

Slowly lower one knee ... engage the pelvic muscles and reduce symptoms of a weak pelvic floor. The authors noted that squats alleviated an overactive bladder and pelvic pain in premenopausal ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

When RA attacks the cervical spine located at the top of the spinal cord, forming the neck, it can cause neck and upper back pain. Pain in the middle or low back is not typically part of RA, but ...

According to the National Cancer Institute at the National Institutes of Health (NIH), not getting enough nutrients can result in: lower energy levels loss of muscle and feeling weaker less ...

Planks largely involve the core muscles, but they also strengthen ... Modified Swan Dive Swan dives strengthen the lower back, which can reduce pain and prevent injuries. Follow these steps ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...