A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management. By reducing carbohydrate intake and replacing it ...

While low-carb diets are not for everyone, this study proved they can be a nutritionally complete and sustainable option for those who plan wisely. With the right approach, you can fuel your body ...