Eating light at night is key for weight loss. Dinner is crucial for a healthy metabolism. South Indian cuisine has tasty, low-calorie options you can try. With moong dal, ridge gourd, and coconut, ...

Tofu is also relatively low in calories compared to other protein sources. And while it's higher in fat than some other foods ...

Compared to most animal-based proteins, tofu is a low-calorie, high-protein alternative. Tofu contains calcium and magnesium, which keep bones strong and preserve bone mineral density. Long ...