The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

But he hadn't always been so calm — he had actually spent his childhood battling crippling anxiety and panic attacks. What he did was transform his brain by using something called "loving-kindness ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

written by Bert N. Uchino, Kimberly Bowen, Robert G. Kent de Grey, Timothy W. Smith, Brian R. Baucom, Kathleen C. Light, Shirley Ray, ...