New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Tuberosa flowers (rajnigandha) are rich in medicinal properties. They improve skin health, relieve stress, promote good sleep ...

The FDA ordered compounding pharmacies to stop making copycat versions of weight loss drugs like Ozempic and Zepbound now ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Incorporating lemon water into your daily routine can aid in weight loss by enhancing metabolism and digestion. Tap to read ...

It is not easy to reduce fat, but some lifestyle habits could be why you hold weight around your stomach. Speaking ...

A WOMAN has left ht internet stunned after losing 8 stone in just 9 months with Mounjaro. Jess, from the UK, says she is so ...

Can One Simple Hack Really Unlock Rapid Fat Loss? The Science Behind AquaSculpt's Growing Popularity <a href ...