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While running is a great way to stay active and boost your mental as well as physical health, not all shoes are designed for it. The wrong fit won't just be uncomfortable but can also lead to pain ...

With a high stack of cushioning—45mm at the heel and 39mm at the forefoot—this is a running shoe that provides plenty of shock absorption to keep your legs feeling fresh over long distances.

So, how long should you run to sculpt a leaner midsection? This guide breaks down the optimal running duration for fat loss, the best workouts to maximize every stride, and the key strategies to ...