The London-born Thai actor went from training special operations military units to season three of the hit HBO show, where Mike White made him lay off the weights.

The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...

The isolated Tsimané people of the Bolivian jungle have the healthiest hearts and brains that age more slowly than their Western counterparts. Researchers believe their unique balance of diet, ...

Hence, the UK's Department of Health advises everyone to consider taking a supplement of 10 micrograms (mcg) of vitamin D ...

Laura Oatley emotionally admitted she'd been 'cycling between pizzas, fish fingers and chicken nuggets' for family mealtimes ...

Dr Wendy Suzuki, neuroscientist and professor at New York University, has spotlighted the core benefits of regular exercise ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Managing a diabetes diagnosis can be overwhelming, particularly when it comes to dietary choices. We spoke with leading ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

MrBeast - whose real name is Jimmy Donaldson - has opened up about his health condition in a new episode of Steven Bartlett's ...