Refined Carbs vs. Complex Carbs Carbohydrates are categorized based on the amount of processing they undergo. Complex carbs, such as whole fruits, beans, and whole grains, are largely unprocessed ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?

This makes them rich in fiber, a nutrient that helps improve blood cholesterol levels. A higher intake of whole grains is associated with a lower risk of cardiovascular disease. Refined grains, on the ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A whopping 95 per cent of more than 3,000 Yahoo Canada readers who voted in a recent poll said that they want to buy Canadian ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition experts. Whole grains "often contain more fiber, protein and micronutrient" compared to ...