Leafy greens like kale, spinach, and collard greens are great sources of fiber and nutrients that can contribute to heart health and lower LDL cholesterol levels.

Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more ...

Today, many refined grains are enriched ... You have to look at the ingredient list. “You want the words ‘whole grain’ to be at the beginning of the ingredient list,” he says.

Whole grains and refined grains need to be morally neutralised ... “100 per cent whole grain” should be named first on the list of ingredients, Young says. And a true whole grain product ...