HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

And how you switch between those increments is crucial — a complicated mechanism that requires lots of tinkering can result in an inefficient and unsafe workout. “Adjustable dumbbells come ...