The clock is ticking down for Nebraska lawmakers to set up framework for how to regulate medical marijuana in the state. You'll remember - in November - voters approved medical cannabis in ...

Andrew Burton and Katie Blunden managed to win the 2025 Arnold Strongman & Strongwoman Pro/Am following exceptional ...

People on our DailyMail.com team range from self-professed couch potatoes to a weight lifter who hits the gym before the sun ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Björnsson just attempted to smash his 2019 record of 475 kilograms (about 1,047 pounds) for the Elephant Bar deadlift to kick ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...