Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

Andrew Burton and Katie Blunden managed to win the 2025 Arnold Strongman & Strongwoman Pro/Am following exceptional ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

Arm fat is commonly seen in people who are obese or aged. It can be reduced naturally by consuming fibre and protein, staying ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...

Björnsson just attempted to smash his 2019 record of 475 kilograms (about 1,047 pounds) for the Elephant Bar deadlift to kick ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

From becoming bosses at work to taking care of their own parents, the avocado toast generation is now in charge and everyone ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...