No wonder the young-at-heart, like Abe, is a growing target for Japan Inc. The market for older people is estimated to grow ...

Yashtika Acharya, 17, was practicing with her coach at a gym in the Bikaner district, western India, when the fatal accident ...

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...

Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...

Guillain-Barré Syndrome is rare but can happen to anyone. Recognizing the first symptoms—tingling, weakness, difficulty ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...