I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze - Metrix ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Thirteen members of the Rays’ Top 30 prospect list weren’t in the organization at this time last year. Two arrived in the ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Nita Ambani delivered a powerful message urging women to prioritise their health and well-being. Let's take a look celebs ...

Chuck Norris, the Hollywood action star, just turned 85. His legacy is built on decades of martial arts tournament domination and on action-packed films and series like Walker, Texas Ranger.

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...

The Texas Tech football team's new left tackle is hard to miss. Howard Sampson is 6-foot-8 and blocked for a Doak Walker ...