Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Dunking is fun. The Chicago Bulls forward always has believed this. All of basketball is supposed to be fun but especially ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

We get it. Not everyone has the time, or desire, to search the internet for the best deals every week. But we do. In fact, it ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.