Simple stretching exercises can dramatically improve leg circulation, and they don’t require any special equipment or gym membership. Focus on calf stretches, ankle rotations, and toe flexes.

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in your leg day (think deadlifts, hamstring curls and glute bridges ...

Boasting a Wide Leg Stretch Denim design, these jeans are available in sizes ranging from 10 to 20 and come in an array of stunning hues such as classic blue, versatile black, earthy brown ...