And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

You can get a killer leg workout at home using everyday household items. These exercises are not only convenient but also ...

Joe Rogan is being accused of not letting a legendary athlete appear on his podcast. The longtime MMA analyst and comedian ...

The Aussie actor's star is rising. Here he reveals how he overcame shyness, navigates Hollywood and why he plans to keep ...

It may sound impossible, but you can find a routine that will optimize both your time and effort. So do you do a full-body or split workout? Those who are short on time can maximize results with a ...

Artwork is on display in different libraries and schools as a part of the annual student art show. The Strategic Talent ...

David Beckham said he and wife Victoria Beckham work out up to six times a week. Personal trainer Alasdair Nicoll ran his eye ...

Personal trainer Alasdair Nicoll urged people to make sure they rest enough after hearing of David and Victoria working out ...

Get ready to take swim performance to the next level. Global swimwear brand, Speedo has partnered with DMC Fins to launch a brand-new Speedo x DMC Fins collection of high-performance swim fins.

From cardiovascular workouts to diet, take a closer look at Rohit Sharma’s fitness regime., Fitness News - Times Now ...

Lunges are an easy exercise to excute at your desk during a work day and they act as powerful sculptors that add strength to ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...