Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Charlie Holford, from Blandford Forum, spent years in agonising pain after a fall during an army training exercise.

A new motorised trike, intended as a birthday gift, turned into a source of tragedy for a father who lost his leg in a ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Why: Spanish squats are a great low load alternative if you suffer from knee pain during ... through the supporting leg, resulting in more resistance and therefore more muscle mass gained.