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No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

“It’s easy to fit this into your day.” Also look for opportunities to add single-leg balance exercises to your workouts. Some examples are the yoga tree pose, a simple single-leg balance and the ...

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'Future of the game': Stephen Crichton, Ardie Savea among Pacific sporting legends backing Mana Pasifika bid ...