‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries for runners ,’ adds Tough. ‘The strength of the calves is often ...

Q: I get a cramp in my left calf when I run for more than 20 minutes. When I slow down, it goes away. I told my doctor about it, and she wants to do something called an ankle brachial index.

Newborn calves are susceptible to various illnesses and injuries, including a fracture of limbs. Here are some precautionary ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

She fell so hard her bone broke and pierced through her calf. Yesterday (March 9), local actress Carole Lin uploaded a video ...

What will it entail? A Your doctor has recommended you undergo an ankle brachial index test because she suspects the calf pain you are experiencing when you exert yourself may signal a condition ...

SINGAPORE – Former local actress Carole Lin recently went for an operation for a serious leg injury. Posting a video of ...

Runners who are often plagued by knee pain would benefit greatly from implementing this move in their workout routine. ‘The single-leg squat is an advanced exercise that strengthens all the key ...

Inter Milan midfielder Piotr Zielinski could be out for a few weeks with a calf strain, the Italian club indicated Monday.