There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Variety when you're following a diet is key. And while it's easy to ... Whether you're an egg-lover, an egg-hater or a lazy ...

Here are the best and worst fats when on a keto diet. In the lazy keto diet, you don't have to worry about tracking calories, protein, or fat. All you need to do is restrict your carbs intake.

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Keto style delicious desserts to help you maintain and lose weight all year 'round. Delicous keto treats. Satisfying Keto delicious desserts.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

It’s hard to ignore all the talk about the ketogenic diet, more commonly referred to as keto. Fans of this high-fat, very-low-carbohydrate eating style have openly shared their love for it among ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...