Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

You might have heard of trainers or your doctor refer to your latissimus dorsi muscle, or “lat” for short. This large muscle in the back of the upper body does a lot of work during everyday ...

They move our bones and associated body parts by pulling on them – this process is called muscle contraction. However, muscle contraction cannot act to push the bone back into its original ...

This is why they usually work a joint in pairs. One muscle of the pair contracts to move the body part, the other muscle in the pair then contracts to return the body part back to the original ...

RT induced muscle hypertrophy does not occur uniformly throughout each individual muscle ... Three lower body (squat, knee extension, and knee flexion) and two upper body (bench press and latissimus ...