Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

The latissimus dorsi, to use the muscles' proper name ... The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into ...

The latissimus dorsi, to use the muscles' proper name ... The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into ...

(Try these exercises for shoulder pain.) Dr. Jensen says latissimus dorsi pain is less common than pain in the muscles of the rotator cuff (the four muscles that stabilize the shoulder) or the ...

Five exercises two reps ... And with this one, you're hitting the latissimus dorsi nice, which is that wider back muscle on each side. We're almost done, guys. 15 more seconds.

With all of the exercises, really take them slow at first ... between your shoulder blades, as well as the latissimus dorsi, the large back muscles on each side. Most important thing, make ...

Back: The upper back muscles get the most intense workout of any other muscle group in climbing — but your lower back plays a key role too. Both the latissimus dorsi in your upper back and ...

As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which is also the biggest muscle in the upper body. Fun fact: the name comes from a rough Latin ...