Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

She was also seen performing the lat pulldown, an exercise targeting the latissimus dorsi muscles in the back. She began her career as a model and participated in the Miss India pageant in 1993 ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and regular exercise to maintain her figure.

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...

By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a toasty studio simply offers some relief from frigid winter ...