Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disorder that is marked by fasciculation, spasticity and progressive weakness of muscles, and results in difficulty speaking ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Sit with your knees bent and your feet flat on the floor, wider than shoulder-width apart. Lower both knees to the left and turn your torso to the left. You should finish with both knees bent at 90° ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

“Rotation comes from the hips, core, and upper back,” says Woody “If you can't rotate from those parts, you're going to use ...

A fierce competition for the starting rotation has begun for the Detroit Tigers as they aim to finalize their bottom two spots. After the first two games of spring training, Jackson Jobe's chances ...