‘Walking on jagged gravel’: When is it time to replace a knee (or hip)?
Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?
HealthShots2 天
Pilates for neck pain: 10 must-try exercises to alleviate the discomfort
Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
NewsBytes6 天
Master your golf swing with these 5 exercises
Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...
Fitness Volt6 天
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...
Fit&Well6 天
The one move everyone should be doing for better hip health, according to a Pilates instructor
Sit with your knees bent and your feet flat on the floor, wider than shoulder-width apart. Lower both knees to the left and turn your torso to the left. You should finish with both knees bent at 90° ...
Train Your Traps With These 5 Shoulder Shrug Alternatives
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...