Machine lateral raises are great for beginners or for people ... It’s also a good idea to do other shoulder exercises in the ...

Lateral raises fall into that category. Mainly a shoulder exercise where the weights ... the height of the cable on the machine and the exact movement. Wall press lateral raises: Think of taking ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

In this case, that’s the lateral deltoids in the shoulder. But just because lateral raises are difficult, doesn’t mean it’s impossible to see improvement – you just need to go about it in ...

Lateral raises may seem fairly simple, but technique is everything if you want to see results and avoid injury. Particularly when it comes to your shoulder joints, it’s important to make sure ...