Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...

Lamb liver contains comparable amounts ... It might not be an everyday food for most of us but oysters are one of the richest foods in terms of iron. Seafood such as clams, mussels and prawns ...

Liver needs to be very fresh; look for firm, proud, glistening livers with a deep pink-red colour. Most calves’ livers sold in the UK come from Dutch veal calves. If animal welfare is a concern ...

Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.

Lamb ribs don’t need to be done low and slow like other meat ribs, and the sweet sticky sauce here packs a punch. Put the ribs into a large saucepan and cover with water. Bring to the boil on a ...

If you don’t get that daily, your body stores extra vitamin B12 in your liver ... foods may be able to boost your B12 levels or help you maintain enough. Red meat includes beef, pork, veal, and ...