Shopping for generic brands can help you save money at the supermarket. Our editors always buy the generic-brand versions of ...

The inability of the body to properly digest lactose, a sugar present in dairy products and milk, is known as lactose intolerance. Certain meals might cause uncomfortable symptoms including ...

You can also opt for lactose-free dairy products or foods that are lower in lactose—such as yogurt and hard cheeses—or simply avoid dairy products altogether. That said, we know it can be ...

Since calcium is vital for the body and bone health, here are a few alternative foods lactose intolerant people can enjoy. Tap to read! According to PubMed, people with lactose intolerance and ...

Vegan cheeses and lactose-free cheeses are available ... yoghurt and butter, there are other foods or ingredients you might need to avoid. It is worth noting that all allergens must be identified ...

These break down into three segments. Lactose-free foods constitute the largest, worth US$4bn, and face growing competition from non-dairy products based on soy and rice. The fastest-growing sector is ...

lactose-free milk, cheese and ice cream can be the perfect compromise. Fermented dairy: Foods high in fermented dairy, such as yogurt and kefir, are easier to digest as they contain live bacteria ...

If you can’t tolerate gluten and lactose you may think mac ‘n’ cheese is off the menu – but with a few simple swaps, and the addition of cauliflower and broccoli, you’ve got a fabulous ...