"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Once a winter wonderland, Kashmir is now plagued by air pollution and infrequent snowfalls. Sheikh Yameen reminisces about ...

Trojans hold the Spartans 17.3 points below their scoring average in a 70-64 win to snap their 13-game winning streak and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Nearly two weeks after the Eaton fire forced Claire Robinson to flee her Altadena home, she returned, donning a white hazmat ...

Looking to upgrade your fitness gear or prepare for your next outdoor adventure? Now is the perfect time to shop and save! The Amazon Clearance Store is offering massive discounts of up to 60% on a ...

Cycling enthusiasts from around the Peace region now have the chance to read a local club’s long and colorful story.

Andie MacDowell thought she was “falling apart” before being diagnosed with piriformis syndrome. The actress, 66, reunited ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

With classes resuming on Tuesday and 25 per cent of drivers admitting to speeding in school zones, motorists are being urged ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...