Kundalini yoga does not force energy to rise; it creates a supportive environment for the natural unfolding of inner potential. When practiced correctly, the journey is gradual and manageable. 2.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We'll begin with two different breathing techniques ...

Yes, you read that right! Afternoon yoga poses can help you achieve deep relaxation and parallel help you gain energy to spend the rest of the day with a positive mindset. If you are looking for ...

However, in this article, we take a look at the top 100 effective yoga poses that can help one achieve ultimate relaxation and kickstart the day in a positive way. Make sure to not try them all in ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.