Tens of thousands of Quebercers are awaiting orthopedic surgeries, but Robert Graine is one less person on that list, after ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If you've noticed that your lower body is really active in the downswing, even spinning out the way golf instructor David ...

Warren General Hospital has recognized Deanna Beyer, a dedicated Physical Therapist, as the 12th recipient of the BEE Award ...

Plagued by injuries throughout his career, Markelle Fultz says “this is the best I’ve ever felt” since coming to the NBA as the No. 1 pick.

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Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

After holding off the Cleveland Charge in game one of a two-game set on Wednesday, the Raptors 905 lost that adjustment ...

Story and photo by Heather Robinson Hernandez As Lindsay Reeves prepared to leave home for college, someone asked her mother, “What if she misses the ...

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