Start in a kneeling position with your feet secured ... That's why Simeonovski recommends the open book exercise for patients who have knee pain and spend lots of time sitting.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Image Source : FREEPIK Tips to manage knee pain in winter. The coldness in the weather during the winter can bring along unwelcome guests such as joint pain. The cold weather can significantly ...