Every time a massive swell is forecast, Santa Cruz’s hard-charging, big-wave surfer Alessandro “Alo” Slebir can hardly ...

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

Learn to Stand-Up-Paddleboard (SUP) with Alive Adventures. It is easy to see why SUP is the fastest growing sport in the world, it is now even more popular than surfing! Our experienced instructors ...

An immersive looks at how Bates student-athletes encouraged and inspired local children during the recent celebration of National Girls & Women in Sports Day at Bates. A pictorial 50-year history of a ...

Nazaré's renaissance as a big wave surfing Mecca came fast, furious and only lately, as one of the more recent additions to the big wave landscape. In the mid-2000s Hawaiian big wave surfer ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

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Blake Johnstone, the Guinness World Record holder for the longest surf, plans to add to his tally. On March 15, 2025, he, and hopefully another 1000 surfers, are gunning for the Paddle Out record.

Sleeping with the right knee pillow can help ease back and hip pain. See which of our carefully vetted picks is best for your sleep style. Sleeping positions are a part of life that we don’t ...

If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in ...

We are about to find out what happens when you take two of surfing's biggest names away ... although he will paddle out at Pipeline for the first event of the year. After that, the three-time ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some ...