Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

Every time a massive swell is forecast, Santa Cruz’s hard-charging, big-wave surfer Alessandro “Alo” Slebir can hardly contain himself.

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some ...

Sleeping with the right knee pillow can help ease back and hip pain. See which of our carefully vetted picks is best for your sleep style. Sleeping positions are a part of life that we don’t ...

Working with different teams, he helped to invent, refine, and popularize tow-in, hydrofoil, and stand-up paddle surfing—all in an attempt to ride bigger and bigger waves. He has also starred in ...

Californian Ben Schuck says the secret to kiteboarding in your eighties is assessing risk and never taking a ride for granted ...

Figure out when you’re most likely to maximize your wave count. Go Premium to access Wave Consistency and other Surfline Labs features to help you plan better surfs.

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