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Adding black tea to your morning routine is a simple way to support longevity. Here are the simple steps you can follow to brew your cuppa.

High cholesterol: 5-step daily routine can reduce LDL and plaque formation naturally Weight loss story: Mother of 5 with PCOS reveals how she lost 31 kilos in 9 months with... Weight loss story ...

Regardless of your age, it's never too early (or too late) to start your anti-ageing skincare routine.

Some say it takes 40 days to create a habit. The beginning of the year is a great time to create and establish personal and family routines that will someday become lifelong healthy habits.

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can improve brain health and cognitive function is improving the health of ...

He urged students to communicate openly with their headmasters and teachers to resolve difficulties in their studies. Additionally, the BEO emphasised the importance of proper study routines, ...

She also won an individual bronze medal in the floor exercise following a challenge to a judge's score on one of the elements in her routine. However, she was later bumped back down to fifth ...

In recent years, I've started adding more squats, lunges, and deadlifts into my routine. These are not just helping me get stronger, they're also improving mobility and making me less likely to ...