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一喝水就上厕所,说明肾不好?吃黑色食物能养肾?真相是……
这种说法不完全正确。对于健康人而言,适量饮水有助于促进新陈代谢,稀释尿液,减少结石和尿路感染的风险,并不会对肾脏造成额外负担。肾脏的主要功能之一就是调节体内水分平衡,正常饮水不会损害肾脏。
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