But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference.

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

According to Russell, this kettlebell session is inspired by HYROX training, a rapidly growing fitness race that combines functional workouts with running. While this workout doesn’t include ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Fit&Well is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.